Periods Can Worsen Health by Eating these things

Periods Can Worsen Health by Eating these things

Periods Can Worsen Health by Eating these things :- During periods of physical and mental problems many women undergo. Muscles, cramps, pain, heaviness and dizziness is common problem these days.

Every woman’s situation is different in periods. If someone hurts more than anyone. Shortness of periods and day periods are different for every woman. In such a situation can not be assessed on the basis of the condition of the other.

Periods Can Worsen Health by Eating these things

Periods Can Worsen Health by Eating these things

Periods to ease the pain of household measures. Some women taking the medication but the pain as well as the measures should take special care of the catering. Diet should not be any such thing, which may increase the problem. So, it becomes very important to know that during periods of eating problems may increase.

During Periods Avoid these things:

1. Caffeine will increase the pain

During periods caffeine can be dangerous. Too much tea, coffee or drink softdrinks may be harmful. This problem is likely to increase torsion organic tea once or twice a day can be beneficial, but too much caffeine will increase your discomfort.

2. Do not Touch Alcohol

Alcohol may increase during periods of taking trouble. Periods of taking alcohol into the lower part of the stomach is the flower.

3. Avoid Eating Chocolate

Chocolate contains caffeine, which may increase the problem of Kranping. Because caffeine constrict muscles, causing pain may increase.

4. Avoid Eating Red Meat

Eating red meat increases the pain during periods. Acids in red meat prostate glands tend to be very active. As a result, increases the pain during periods.

5. Do not Touch Pickles

During periods can be dangerous to eat too much sour things. Especially snacks and pickles. Indeed, a substantial amount of sodium in these things is found, because the pain increases.

 

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