Ginger root is well Known as a remedy for travel sickness, nausea and indigestion and is used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, dyspepsia (bloating, heartburn, flatulence) , indigestion and gastrointestinal problems: such as gas and stomach cramps. Ginger root can be made into herbal tea, Known as salabat in the Philippines. It’s used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats. Drink this tea to ease gut inflammation and boost your liver health. The Ginger root tea was purported to aid also blood circulation.
Top 10 Health Benefit of Ginger Root Tea
1. Aids Weight Loss :
Ginger root has become an ideal ally for weight loss as the properties of this plant are perfect to help you burn fat and become slimmer, always in combination with a healthy lifestyle and a balanced diet. The root of this plant is indicated to help us lose weight as its properties work perfectly for this purpose. Another good way you have of losing weight with ginger is making tea from the root of this plant. To prepare this you only need to grate the ginger root, put some water to boil and when boiling starts add the grated ginger (add as much as you like, the more you add the stronger and tastier the tea).
Losing weight is one of the best things you can do for your overall health. Did you know being overweight can lead to heart attack, stroke, high cholesterol, high blood pressure, diabetes, and some cancers? To help aid your weight loss efforts, incorporate ginger into your diet.
Ginger is a natural ingredient that’s found in many “fat-burning” supplements. It can speed up the metabolism, leading to calorie-burning. It can also help keep you feeling full for longer, reducing your overall calorie in take.
2. Relieves Gas :
Gas can be embarrassing at the wrong times. While there are a wide variety of anti-gas products on the market, it’s always best to try the natural route first. Ginger tea is easy enough to make and has been proven effective at relieving gas. Drink a cup of ginger tea before you go to sleep to let it work its magic overnight while you’re sleeping. It should act to clear out your digestive system and neutralize the problem from inside.
You can make your own ginger tea by adding one two-inch slice of fresh ginger root to two cups of water. On your stove, bring the ginger water to a boil and then let steep for about half an hour.
3. Fights Cancer :
Today, most people are affected by cancer in one way or another. Chances are you know someone who is battling cancer or you may be fighting it yourself. If that’s the case, add ginger into your daily diet. Several studies have found it beneficial in fighting lung, prostate, ovarian, colon, breast, skin, and pancreatic cancers.
According to researchers, ginger’s anti-cancer properties are a result of the compound 6-gingerol, which is found in large amounts in raw ginger. 6-gingerol has anti-bacterial, anti-inflammatory and anti-tumor activities.
Adding ginger to your diet can help prevent new cancer cells from forming and destroy active ones. It’s also beneficial for people who are already on cancer treatments since ginger has been known to prevent the toxic effects of cancer drugs. In a study with 744 cancer patients, ginger supplementation significantly reduced chemotherapy-induced nausea.
4. Helps Manage Blood Sugar Levels :
Ginger, the spice that puts a kick in your favorite foods, has been a go-to medicine for eons, being used to treat ailments such as colds, motion sickness, and arthritis pain. Now, it looks like the spice can lower blood sugar in people with type 2 diabetes, according to a new study by researchers from Shahid Sadoughi University of Medical Sciences in Yazd, Iran.
The research team studied 88 people with type 2 diabetes. The volunteers, all of whom had been living with diabetes for at least 10 years, were randomly given either 3 daily one-gram capsules of ginger powder or 3 identical-looking sham capsules, in addition to their regular diabetes meds. Those who took the ginger capsules saw a significant decrease in blood sugar after 8 weeks.
5. Relieves Tired Muscles :
When you workout, your muscles naturally get tired. One way to help speed up muscle recovery is to munch on ginger root. Studies have shown people who eat ginger experience a significant reduction in muscle pain, allowing people to get back to the gym in a shorter amount of time. More workouts lead to increased lean muscle mass, which generally equates to natural weight loss as you burn calories around the clock.
6. Reduces Arthritic Inflammation :
Ginger has powerful anti-inflammatory properties. For that reason, it can help relieve a host of inflammation-based conditions and diseases. That includes arthritis, a condition that affects millions of Americans. Along with reducing inflammation, people with arthritis can expect some pain relief from the ginger.
7. Stops Motion Sickness :
The star of the motion sickness natural remedies line up has to be ginger! It has been used as a treatment for motion sickness for centuries (it’s said to have been first used by the ancient Chinese), and although it doesn’t work for everyone, a lot of people find it very effective indeed. It eases all of the accompanying symptoms of motion sickness, so you don’t have to worry about getting dizzy, feeling nauseous, breaking into cold sweats, or worse, puking out the window or over the side of the boat.
8. Improves Your Breath :
Unlike other foods like garlic, ginger can actually help to improve your breath. Eat ginger toward the end of your meal so it can cleanse your palate and leave your mouth feeling refreshed. You can also drink it as a beverage mixed with simple hot water. It’s a great way to flush out your mouth and neutralize a bad taste in your mouth, like the dreaded “coffee breath” from drinking coffee.
9. Increases Sex Drive :
With an increased functioning of the circulatory system, it’s no wonder that ginger has been referred to as an aphrodisiac for thousands of years. It didn’t take long for people to make the connection between ginger and an extra pep in the step! The nice part is that it works for both sexes equally since it can increase circulation in both female and male sex organs.
10. Boosts Immune System :
The immune system is responsible for a complex set of processes designed to protect the body from disease. At times, the immune system can become overactive and actually contribute to negative health outcomes. Ginger has been found in the scientific research to help balance the immune system to restore it to proper functioning. Ginger has also been found to enhance the protective functions of the immune system. You should seek the advice of a medical professional before you try to treat any medical condition with ginger.
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